Proof is in the
Progress
Training + Physio
From Injury Setback to Performance Comeback
Client: Heidi W., 58— Real Estate Broker
The Problem: A ski accident left Heidi with a torn rotator cuff, chronic shoulder pain, limited mobility and significant weakness. Everyday movements were uncomfortable. Training felt uncertain. The fear wasn’t just pain; it was the possibility that she might never return to full strength.
The Shift: At Dynamix, her rehab wasn’t treated as a temporary fix; it became part of a structured, long-term plan. Multiple coaches collaborated to rebuild her shoulder progressively. Her training was adapted to protect the injury while strengthening it. Cardio was improved without aggravating the joint. Sessions stayed varied, engaging and challenging, so momentum never stalled.
The Result: Within 12 months, Heidi accomplished what once felt out of reach. She rehabbed the majority of her injury, significantly improved her body composition, rebuilt strength and confidence, and now trains consistently with a new goal in sight: her first pull-up; a milestone that once felt impossible after her ski accident.
“I stopped training around my injury and started training past it.”
Training + Physio
From Rebuilding His Knees to Reclaiming His Performance
Client: David S., 22 — Student, Sports Coach & Sales Professional
The Problem: Two knee surgeries left David with significant muscle atrophy, reduced mobility and a noticeable drop in athletic performance. His lower body strength declined, confidence took a hit, and returning to competitive form felt uncertain.
The Shift: At Dynamix, his coach didn’t rush the rebuild. The plan was structured around gradual exposure: restoring strength, stability and mobility in his lower body without compromising recovery. While rebuilding his foundation, his training leveraged his strengths. Upper body performance was pushed forward through calisthenics progressions and structured strength work. Every phase had intention: protect, rebuild, then perform. Rehab wasn’t isolated. It was integrated into performance.
The Result: Within one year, David dramatically rebuilt his legs and returned to a level where he’s now a key contributor on his hockey team. His body composition transformed. His strength increased across the board. He unlocked advanced calisthenics skills including his first muscle-up. Two years in, he hasn’t plateaued. He’s stronger, leaner, more explosive and more committed to training than ever before.
“I just wanted to get back. I didn’t expect to come back better”
Video Testimonials
From first visit to lasting transformation. Hear directly from Dynamix members who built real results through personalized coaching, nutrition, and recovery.
What Our Clients Say
The wins are personal. The impact is undeniable. Read what our members have to say about their experience at Dynamix.
