Feeling better isn’t a luxury. It’s part of the process.
/ Training is the stress. Wellness is the recovery.
Why Recovery Matters
You don’t grow during the workout. You grow after it.
Recovery supports how your body adapts, restores and builds consistency over time.
At Dynamix, it’s not just about rest. It’s about structure, tools, and expert guidance that help your body come back stronger.
/ For when performance demands more than training
Recovery Services
Massage & Fascia Stretch
Hands-on sessions designed to release tension, restore mobility and support long-term physical resilience.
Sauna Access
Far-infrared heat therapy to enhance circulation, reduce muscle fatigue and elevate post-session recovery.
Steam Room
A high-heat recovery space designed to release tension, flush out toxins and reset your body after intense training. Perfect for post-session recovery, deep muscle relaxation and mental clarity.
Hydro Pool
A restorative environment for low-impact movement, ideal for recovery, joint relief and full-body reset.
/ Everything you need to know to get started
Recovery FAQ
/ RECOVERY THAT GOES BEYOND REST
THE DYNAMIX WELLNESS EXPERIENCE
At Dynamix, wellness is part of the system.
Massage, sauna and fascia stretch help your body reset, recover and perform.
Recovery here has a purpose. It reduces stress, restores mobility and rebuilds energy.
You sleep better, move better and train stronger. When you recover well, you perform even better.