Your coach and your physio speak the same language.
/ FULL ASSESSMENT. TEAM ALIGNMENT.
ASSESS.
We start with a complete movement evaluation. Your physio shares it with your coach and nutritionist so everyone works from the same information.
/ A PLAN THAT FITS YOUR SYSTEM.
PLAN.
Your treatment matches your training. Your physio and coach adjust things together so you can keep moving safely and consistently.
/ GUIDED BY YOUR TEAM. UPDATED WEEKLY.
TREAT.
Each session includes targeted rehab or mobility work. Your physio updates it every week and keeps your coach informed.
/ NO GAPS. NO MIXED MESSAGES.
ALIGN.
Everyone stays connected. Your progress is supported by one team that moves with you.
Pain, performance issues, or post-injury support that keeps you training.
Focus areas:
Chronic or recurring pain
Post-injury rehab and return to training
Joint, tendon, and mobility issues
Overuse, muscle imbalances, tightness
Training plateaus linked to pain or movement
Performance screening and restrictions
Stay active with confidence, with care built around your body’s changes.
Support includes:
Pelvic girdle pain
Back pain
Leaks or heaviness
Core and training modifications
Birth prep and movement strategy
Restore strength, comfort and control while staying active.
Support includes:
Diastasis recti rehab
Leaks, pressure, or pain
Scar recovery (C-section, perineal)
Return to lifting or running
Confidence in movement
Adjust your training to match your body’s new needs.
Focus includes:
Pelvic heaviness, leaks, or fatigue
Decreased strength or joint discomfort
Adapting recovery, effort, and energy
New training baselines
When you feel “fine” but want to feel better.
We help with:
Leaks while lifting or running
Pain with movement or intercourse
Return-to-sport anxiety
Performance optimization
/ Recover without stepping back
The Dynamix Physio Experience
It starts with a full-body assessment to understand how you move, what hurts and what’s holding you back.
Your physio builds a plan that fits with your training, not against it.
Each session happens in the gym, with your coach informed and involved.
You don’t stop progressing. We just make sure you do it safely.