Reconnect With What Drives You
At Dynamix, we’re committed to empowering you to live an active, fulfilling life. Whether you’re a recreational runner, a CrossFit enthusiast, or focused on aging well, our expert team provides the guidance and tools you need to confidently return to what you love.
YOUR RECOVERY, YOUR WAY
We start by listening to your story and goals, followed by a thorough strength and movement assessment to provide clear insights and empower your path to success.
We believe that a personalized plan with actionable steps is key to successful rehab. After assessments, we outline a clear, goal-focused roadmap to guide you toward achieving your objectives.
We provide symptom management tips and personalized exercises to rebuild your confidence in movement. With full gym access, we’ll progressively strengthen your foundation, helping you return to meaningful activities, whether it’s playing with grandkids or lifting 300lbs.
THE DYNAMIX APPROACH
YOUR PHYSIOTHERAPIST
YARA JABRE
Yara is deeply passionate about empowering others to build strength and confidence in their bodies. Her fitness journey began at a young age, fueling her drive to understand the human body and its potential.
With a Master's in Physical Therapy from McGill University, Yara combines her expertise in strength and conditioning with a focus on bridging the gap between rehab and performance. Specializing in pelvic floor rehabilitation, she excels at helping active individuals return to lifting weights and running without being held back by symptoms.
Yara’s approach is collaborative and tailored to each person’s lifestyle. Her ultimate goal is to help people move fearlessly and regain the confidence to live their best, unrestricted life.
We specialize in.
-
Neck, shoulder and upper back pain
-
Lower back pain
-
Deconditioning
-
Tendinopathies
-
Muscle strain
-
Ligament sprain
-
Fractures
What to expect.
We emphasize education to empower you in understanding and managing your pain. Our physiotherapists discuss the causes of discomfort, teach pain relief techniques, and provide strategies to prevent recurrence. Informed individuals are better equipped to actively participate in their own well-being, fostering a proactive partnership toward long-term health.
Through personalized education, we ensure you have the tools to manage your condition independently, whether through specific exercises or lifestyle adjustments, supporting your active lifestyle and lasting well-being.
If you’re experiencing pain, discomfort, or mobility issues, physiotherapy may help. Our skilled physiotherapists assess your condition and create personalized treatment plans.
Physiotherapy also effectively manages chronic pain by combining exercises and pain education to improve overall function. It’s beneficial for seniors too, addressing age-related issues, managing chronic conditions, and enhancing mobility to maintain independence and quality of life.
FREQUENTLY ASKED QUESTIONS
You should come in comfortable clothes that allow you to move and expose the area of interest. You should bring any relevant paperwork related to your medical history including notes from your doctor, imaging results and rehab protocols.
Under certain circumstances, physiotherapists in Quebec with an appropriate certification are allowed to give an x-ray prescription. If the traumatic injury has happened within 72 hours of the appointment and the physiotherapist suspects a fracture after a thorough evaluation, an x-ray prescription can be provided.
People with an a-ray prescription issued by a physiotherapist are not billed by radiology clinics. The costs related to the x-ray are covered by the RAMQ.
Physiotherapy in the private sector is a direct patient access in Quebec which means that you do not need a doctor’s referral to book an appointment with a physiotherapist working in a private clinic. It might be beneficial to consult with your doctor to rule out any medical conditions that would require a doctor’s care.
Physiotherapy services in a private clinic are not covered by the RAMQ. However, most private insurance plans cover the costs of physiotherapy visits. The amount covered may vary depending on your plan. Some insurance companies may require a doctor’s referral to cover the physiotherapy services so you should check with your provider to determine the coverage you have and associated conditions.
The decision to include an internal examination in your pelvic floor physiotherapy assessment is based on your individual needs and comfort. It is not mandatory, and we respect your preferences. Our physiotherapist will thoroughly explain the purpose and potential benefits of the internal exam. We recognize that past experiences and individual comfort levels vary, and your preferences will be respected throughout the assessment. We are committed to creating a safe and supportive environment that prioritizes your well-being and autonomy.