HYDROFITNESS: HARNESS THE POWER OF WATER
Our saltwater pool allows you to experience a different type of exercises using traditional strength, conditioning and recovery methods. Water training can help promote recovery while still increasing overall strength and endurance.
YOUR FITNESS, YOUR FLOW.
Spinning, but in the water. It’s that simple.
Push your limits by taking part in a 60-minute Spin class. Ride to the beat of the music with exercises focused on building your glutes and toning your arms and legs. You will definitely get your sweat on.Circuit training, but in the water. It’s that simple.
Moving between stations every 2 minutes, this fast-paced Circuit Training class focuses on cardio and building strength. Enjoy a new type of small-group fitness class and tone your body.
Use wave resistance to challenge you as a swimmer, or hop on our treadmill and enjoy a running workout without the joint pain.
Training for a Triathlon or an Ironman? Keep your training on track by swimming in our Endless Pool. Get your miles in by swimming against the remote-controlled jets. Improve your performance to achieve your PB on race day.
A CLASS FOR EVERYONE
YOUR COACH
ANDREA NADAY
Andrea has over 8 years of teaching experience in swimming, diving and lifeguarding.
She loves the outdoors and enjoys playing volleyball, surfing and swimming. As a foodie, she likes trying different cuisine and loves exploring Montreal’s varied restaurant scene.